The Foundation Method
Strong Foundations.
Strong Futures.
1:1 online coaching for people who train around a real life — not an ideal one. Built around your week, your body, and where you're actually starting. From $50/week.
Your coach
Brenton Harriss
Strength and conditioning coach with a decade in combat sports. I build online coaching around a full life — full-time construction work, an unpredictable roster, and training around a body that doesn't always cooperate. I won't hand you a program that needs ideal conditions, because I've never had them.
Read my storyWhat you get
Everything in one focused service.
Training programmed for you
Built around the days you can genuinely train, the equipment you've got, and what you're actually chasing.
Nutrition that survives a real week
No banned foods. Flexible, habit-based targets that still hold up on the days everything goes sideways.
Check-ins & progress reviews
Regular reviews of training, nutrition, sleep and stress — so decisions get made on evidence, not on how you feel in a bad week.
How it works
1 · Book a free call
Thirty minutes. What you're chasing, and whether we're a fit.
2 · We build your plan
Programming around your week, your body, and your actual starting point.
3 · Weekly check-ins
We track, adjust, and keep it fitting as life changes.
One focused service. No packages, no upsells.
$50 / week
Charged weekly or fortnightly via GoCardless.
In their words
What clients say
"
After becoming a mum, I lost a lot of confidence in my body. Working with Brenton gave me that confidence back — and it changed so much more than just the way I look. I never felt pressured or judged. He helped me fall in love with the process, and that's one of the greatest gifts he's given me.
Diana
"
I'd been going to the gym for years but had plateaued. I'd never worked with a trainer before and was hesitant — it turned out to be one of the best decisions I've made. Brenton took the time to really listen, then built a clear, easy-to-follow plan. The adjustments he makes along the way have been invaluable and made a huge difference to my results.
Nathan
"
Brenton took the time to listen to my story and built the program around my goals. He checks in regularly and adjusts as needed. It started with small changes like more energy; further down the track I feel stronger and more confident in everyday life. An absolute pleasure to work with.
Mike
Free
Not ready to commit? Start with the 28-Day Foundation Reset — four weeks of structured training, no cost.
Take the first step
No cost. No pressure.
Just a conversation.
Thirty minutes on the phone. We talk through what you're chasing, where you're starting, and whether we're the right fit.